To INSPIRE; To be INSPIRED; To stay HEALTHY!

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Some Great Websites

Running in the USA

 Listing for many running events listed by state or distance.  Great resource for runners!

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Pure Vitamin Club

The purest vitamins on the market hands down!  No additives or fillers, just vitamin!

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Marathon Training Academy

Excellent information for runners offering training, articles, and a great podcast!

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Half Fanatics

Half marathon club with qualifying criteria.  Great way to challenge yourself and earn the right to call yourself a Half Fanatic! 

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Marathon Maniacs

Marathon club with qualifying criteria.  Same folks that run the Half Fanatics!  I have yet to qualify for this honor, but it is one of my goals!  

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Dailymile

Online "Facebook" for runners and walkers.  Online community and you can log miles and workouts as well as post and track events.  If you join, add me as a friend!  

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U.S. Road Running

Great site which offers awesome virtual events with medals.  Nice way to grab some bling when the you need an event to motivate you!  

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Vinnie Tortorich

This is my FAVORITE podcast which features Vinnie Tortorich, the man who created the NSNG (No Sugars No Grains) lifestyle.  He does multiple shows a week and has great co hosts and awesome guests.  Vinnie wrote a great book, Fitness Confidential which I highly recommend!

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FitFluential

Another great podcast I listen to. Lots of great guests and just amazing motivation. The website offers a lot of information as well.  

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Low Carb Cardiologist

Great website featuring Dr. Bret Scher.  A lot of great information as well as an amazing podcast!


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The Drs. Wolfson

Great site run by Dr. Jack Wolfson, D.O. and board certified cardiologist and his wife, Dr. Heather Wolfson, D.C. Great information on this site.  Dr. Jack Wolfson wrote one of my favorit books, Paleo Cardiologist, a real eye opener!

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UnDoctored

This is Dr. William Davis's site.  Author of many books including Wheat Belly and Undoctored, both a great reads!  Site has a lot of great information.

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Exercise is Medicine

 Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), encourages primary care physicians and other health care providers to include physical activity when designing treatment plans and to refer patients to evidence-based exercise programs and qualified exercise professionals, especially those with the EIM credential. 

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U.S. Physical Activity Guidlines

 Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. 

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Keto White Board

 KetoWhiteboard.info is the brainchild of Jimmy Moore from Livin’ La Vida Low-Carb and the author of several ketogenic books (Keto Clarity, The Ketogenic Cookbook, The Keto Cure, Real Food Keto, and more!) to help explain the low-carb, moderate protein, high-fat, ketogenic diet in easy-to-understand short-form videos to make these nutritional health concepts simple. Watch it. Share it. Live it! 

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Healthy People Initiative

  Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. 

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Nutrition Coalition

 The Nutrition Coalition (TNC) is a 501(c)(3) non-profit, non-partisan educational organization, founded in 2015, with the primary goal of ensuring that U.S. nutrition policy is based on rigorous scientific evidence. 

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Low Carb USA

 Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching, a comprehensive library of scientific papers supporting the way of eating and a world wide database of ‘Low Carb Friendly’ healthcare providers and nutritionists 

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International Sports Sciences Association (ISSA)

Offering certification courses in personal training as well as other courses.

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National Academy of Sports Medicine (NASM)

 Offering certification courses in personal training as well as other courses. 

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American Council on Exercise (ACE)

  Offering certification courses in personal training as well as other courses.  

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Nutritional Therapy Association

 Whether in the office, classroom, or kitchen, the NTA team lives by the following core values day in and day out, embracing bioindividuality, having each others backs, practicing the paradigm, doing good in the world, learn and improving everyday. and enjoting the journey. 

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Ben Greenfield Fitness

Professional trainer with a great website and resources including a podcast!

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Fit2Fat2Fit

 Host of A&E Hit TV Show Fit to Fat to Fit, New York Times Best Selling Author
Of The Book FIT2FAT2FIT, NASM Certified Fitness Trainer, Creator Of The Fit2Fat2Fit Brand

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Kion

HIGH-QUALITY INGREDIENTS. PROVEN FORMULAS. HEALTH SUPPLEMENTS YOU CAN TRUST. 

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Complete Wellness

Supplement company for the ketogenic lifestyle!

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F Bomb

Fat fuel made right!  I love the F Bomb products!  Nut butters, cheese crisp chip, and more!

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Thrive Market

Buy healthy food from top-selling, organic brands at wholesale prices. 

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FiTOUR

Offering many certification and fitness education programs.

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Event Links

Hot Chocolate Run for Safe Passage

A 5k Run and 3k Walk through downtown Northampton to promote freedom from violence in Hampshire County.  Held in Northampton, Massachusetts, it is a great event that I like to do every year!

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Maine Marathon

This is a great event in Portland, Maine that offers both a half marathon and a marathon.  This was my first marathon and I have run the half multiple times.  Great event.

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Baltimore Marathon

Awesome event with many distance options.  I ran the half marathon here and loved it.  

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Buffalo Marathon

Great location and great event!  They offer multiple distances you can earn multiple medals! 

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Loco Races

This company offers multiple events throughout the year in the New England area.  I have run a few of their half marathons including the Smuttynose in Hampton Beach, New Hampshire which was my first ever half.  

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Santa Hustle Race Series

A little pricey but a neat event.  They run events in multiple states; I ran the half multiple times in South Portland, Maine.  You get some cool swag at this event which is always nice!

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Shamrock Marathon

Great event in Virginia Beach, VA which has many great running options ncluding an 8L, a half marathon, a marathon relay and a marathon.  It also offers two challenges!  Plenty of bling and freebies!

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Coastal Delaware Running Festival

Greatevent in the state of Delaware that offer multiple distance races and challenges with great swag and bling!

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Millennium Racing

New Hampshire running store who put on multiple great running events throughout the year and includes a points challenge for those who run multiple events.  Great swag!

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Yukan Run

Offerering multiple running events throughout the year around coastal Massachusetts, with some awesome challenges as well.

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Finish at the 50

 Held in July; 5K and 10K that finishes on the 50 yard line of Gillette Stadium.  Includes and health and wellness expo nd fireworks!

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The Old Port Half Marathon

Beautiful course along Casco Bay in Maine.  

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Recommended Books

Fitness Confidential

Vinnie Tortorich

Amazon Link

Eat Happy

NSNG Cookbook by Anna Vocino

Amazon Link

The Big Fat Surprise

Nina Teicholz

Amazon Link

Eat Rich Live Long

Ivor Cummins and Dr. Jeffrey Gerber

Amazon link

The Obesity Code

Dr. Jason Fung

Amazon Link

UnDoctored

Dr. William Davis

Amazon Link

Wheat Belly

Dr. William Davis

Amazon Link

Why We Get Fat and What to do About It

Gary Taubes

amazon link

The Paleo Cardiologist

Dr. Jack Wolfson

amazon link

Your Best Health Ever

Dr. Bret Scher

amazon link

Lies My Doctor Told Me

Dr. Ken Berry

amazon link

Deep Nutrition

Dr. Cate Shanahan

amazon link

Keto Clarity

Jimmy Moore

Amazon Link

Cholesterol Clarity

Jimmy Moore and Dr. Eric Westman

Amazon Link

The Complete Guide to Fasting

Dr. Jason Fung

Amazon Link

Primal Blueprint

Mark Sisson

Amazon Link

Lore of Nutrition

Dr. Timothy Noakes

Amazon Link

The Run Walk Method

Jeff Galloway

Amazon Link

My Favorite Podcasts

Fitness Confidential

This is my FAVORITE podcast which features Vinnie Tortorich, the man who created the NSNG (No Sugars No Grains) lifestyle.  He does multiple shows a week and has great co hosts and awesome guests.  Vinnie wrote a great book, Fitness Confidential which I highly recommend!  

Find out more

Living Lavida Low Carb Show

Hosted by Jimmy Moore.  Great information on the low carb lifestyle.

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Keto Talk

 With Jimmy Moore and Dr. Will Cole. 

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Marathon Training Academy Podcast

Great podcast for any level of runner!  This is Angie and Trevor and they are very inspiring!  Their website is also full of great information! 

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Fit2Fat2Fit Podcast

Each week Drew Manning goes all in into all of the things we need to create complete wellness inside all of us.. things like natural health, fitness, nutrition, biohacking, entertainment, and even entrepreneurship. These things are what makes us healthy mentally, physically and spiritually. 

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The Ben Greenfield Podcast

Trainer Ben Greenfield hosts an awesome podcast with great guests and information!

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Rebel Force Radio

Nothing to do with health and wellness, but if you like Star Wars, this is the only podcast you'll ever need to listen to!

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FitFluential Radio

Another great podcast I listen to. Lots of great guests and just amazing motivation. The website offers a lot of information as well.    

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My Sugar Free Journey Podcast

Great site and podcast featuring Aarn Farmer who chronicles his own journey and has great interviews!  Very entertaining! 

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2 Keto Dudes Podcast

 with Carl Franklin and Richard Morris. 

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Runner's World Show

Podcast companion to the best running magazine out there!  Lot's of great information and interviews!

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Diet Doctor Podcast

Hosted by Dr. Bret Scher, this show offers great information and interviews with some amazing guests!

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