To INSPIRE; To be INSPIRED; To stay HEALTHY!

About

image18

Health, Fitness, and Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This understanding enables me to bring a level of empathy, respect, and understanding when working with others to help the accomplish their goals. My overall goal is to inspire and motivate others to lead a healthier lifestyle.  If you have any questions please feel free to email me at DreadmillPhil@gmail.com

Contact me

Send Message

Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Dreadmill Phil

Subscribe

image19
image20
image21
image22
image23
image24
image25
image26
image27

 

This website pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and wellness topics. The words and other con­tent pro­vided in this website, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. I am not a licensed physician or dietician, I am certified in various fitness designations and thrive to promote a healthy lifestyle through ones own research about their health. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other appropriate healthcare provider.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this site, my social media, my blog, or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.  If anyone truly wants to change their lives to a healthy lifestyle, they owe it to themselves to be diligent with their research.  

Stay STRONG, Stay ACTIVE and Stay SAFE!