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    • Home
    • About Me
    • Gallery
    • My Blog
    • Downloads
    • My Favorite Links
      • My Favorite Events
      • My Favorite Books
      • My Favorite Podcasts
      • My Favorite Websites
  • Home
  • About Me
  • Gallery
  • My Blog
  • Downloads
  • My Favorite Links
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About

Health, Fitness, and Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This understanding enables me to bring a level of empathy, respect, and understanding when working with others to help the accomplish their goals. My overall goal is to inspire and motivate others to lead a healthier lifestyle.  If you have any questions please feel free to contact me.

My Vision

To empower folks to live a healthier life by incorporating health, wellness, fitness, and nutrition as part of ones everyday life.  I feel that everyone deserves to live a healthy and stress free life and by sharing knowledge and compassion,  I feel we can accomplish anything!

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals.   I look forward to hearing from you!

Dreadmill Phil

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    Disclaimer

     

    This website pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and wellness topics. The words and other con­tent provided in this website, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. I am not a licensed physician or dietitian, I am certified in various fitness designations and thrive to promote a healthy lifestyle through ones own research about their health. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website, my social media, my blog, or in any linked materials. Never rely on information on this website in place of seeking professional medical advice.  If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other appropriate healthcare provider. If you think you may have a medical emergency, call your doctor or 911 immediately.  If anyone truly wants to change their lives to a healthy lifestyle, they owe it to themselves to be diligent with their research.  

    Stay STRONG, Stay ACTIVE and Stay SAFE!


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    Determination - Motivation - Passion