This website provides general information and discussion about health and wellness topics. The words and other content provided in this website, and in any linked materials, are not intended and should not be construed as medical advice. I am not a licensed physician or dietician, I am certified in various fitness designations and thrive to promote a healthy lifestyle through ones own research about their health. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other appropriate healthcare provider.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site, my social media, my blog, or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. If anyone truly wants to change their lives to a healthy lifestyle, they owe it to themselves to be diligent with their research.
Stay STRONG, Stay ACTIVE and Stay SAFE!
