Health, Fitness, and Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This understanding enables me to bring a level of empathy, respect, and understanding when working with others to help the accomplish their goals. My overall goal is to inspire and motivate others to lead a healthier lifestyle.  If you have any questions please feel free to email me at DreadmillPhil@gmail.com


My Vision

To empower folks to live a healthier life by incorporating health, wellness, fitness, and nutrition as part of ones everyday life.  I feel that everyone deserves to live a healthy and stress free life and by sharing knowledge and compassion,  I feel we can accomplish anything!

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Dreadmill Phil





This website pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and wellness topics. The words and other con­tent pro­vided in this website, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. I am not a licensed physician or dietician, I am certified in various fitness designations and thrive to promote a healthy lifestyle through ones own research about their health. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other appropriate healthcare provider.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this site, my social media, my blog, or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.  If anyone truly wants to change their lives to a healthy lifestyle, they owe it to themselves to be diligent with their research.  

Stay STRONG, Stay ACTIVE and Stay SAFE!